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| Vegetable Chilli
Ingredients 1 onion 1 courgette 1 red or green pepper 1 tin tomatoes 1 tin kidney beans 1 chopped red chilli and/or 1 tsp hot chilli powder 200 ml (7 fl oz) vegetable stock Salt and pepper Instructions 1) Chop the onion and pepper, and slice the courgette. 2) Heat oil or margarine and add the onion and chilli powder. Cook over a medium heat for about 5 minutes until softened. Add the other ingredients and simmer for 20 minutes. 3) This is good served with taco shells or tortillas, rice, salad and guacamole. |
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| Cooking Time: 30 minutes |
| Quantity: Serves 4 |
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