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| Soya Bolognese
Ingredients 2 tbsp olive oil 1 large onion 2 cloves garlic 225g (8 oz) frozen soya mince or 50g (2 oz) dried soya mince (soaked) 10 medium tomatoes or 1 tin of tomatoes 1 tbsp tomato puree 100ml (4 fl oz) water Large handful of fresh basil, parsley or coriander Salt and pepper 350g (12 oz) spaghetti Instructions 1)If using fresh tomatoes, put them in a bowl of boiling water for about 1 minute, then take the skins off. Chop the tomatoes. 2)Chop the onion and garlic and fry in olive oil until softened. 3) Add the soya mince, tomatoes, puree, water, salt and pepper. 4) Simmer for about 30 minutes, then add the chopped fresh herbs. 5) Meanwhile cook spaghetti in fast boiling water for about 11 minutes. Drain, and divide between plates. Serve with sauce on top. |
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| Cooking Time: 30 minutes |
| Quantity: Serves 4 |
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