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Soya Bolognese

Cooking Time: 30 minutes
Quantity: Serves 4


2 tbsp olive oil
1 large onion
2 cloves garlic
225g (8 oz) frozen soya mince or 50g (2 oz) dried soya mince (soaked)
10 medium tomatoes or 1 tin of tomatoes
1 tbsp tomato puree
100ml (4 fl oz) water
Large handful of fresh basil, parsley or coriander
Salt and pepper
350g (12 oz) spaghetti


1)If using fresh tomatoes, put them in a bowl of boiling water for about 1 minute, then take the skins off. Chop the tomatoes.
2)Chop the onion and garlic and fry in olive oil until softened.
3) Add the soya mince, tomatoes, puree, water, salt and pepper.
4) Simmer for about 30 minutes, then add the chopped fresh herbs.
5) Meanwhile cook spaghetti in fast boiling water for about 11 minutes. Drain, and divide between plates. Serve with sauce on top.

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    Cherry 2012. Questions, comments & corrections welcome. Email Cherry at Parsleysoup.