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| Vegan Shepherd's Pie
Ingredients 1 onion 2 cloves garlic 225g (8 oz) frozen soya mince 1 tin tomatoes Mixed herbs Salt and pepper/Vegetable stock cube About 6 potatoes 3 tbsp margarine About 4 tbsp soya milk 50g (2oz) frozen peas Instructions 1) Chop the onion and garlic and fry in a little oil until softened. 2) Add the soya mince, tomatoes, herbs and salt and pepper. 3) Simmer for about 30 minutes. 4) Peel the potatoes (if you want) and quarter them. Boil for about 15 minutes until soft. 5) Mash the potatoes with the margarine and soya milk. Stir in the peas. 6) Pour soya mixture into an ovenproof dish, and arrange mashed potato on top. Use a fork to distribute evenly. 7) Cook in the oven for about 20 minutes at 220ºC/435ºF until the top has browned. |
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| Oven Temperature: 220ºC/435ºF/Gas 7 |
| Cooking Time: 20-25 minutes |
| Quantity: Serves 4 |
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