home ·  me ·  vegan? ·  favourite products ·  recipe index ·  guest book ·  links 
Banana & Date Muffins

Oven Temperature: 200C/400F/Gas 6
Cooking Time: 25 minutes
Quantity: Makes 6 muffins


175g (7 oz) self raising flour
1 1/2tsp baking powder
1 tbsp soya flour
50g (2 oz) soft brown sugar
2 small-medium ripe bananas
75g (3 oz) chopped dates
4tbsp vegetable oil
100ml (4 fl oz) soya milk/water
1/4 tsp white wine vinegar


1) Mix flour, baking powder, soya flour and sugar together in a bowl.
2) Mash the bananas and stir in the chopped dates.
3) Stir the fruit into the flour mixture, adding oil, soya milk/water and vinegar until just combined.
3) Bake in non-stick muffin tins or in muffin cases at 200C/400F for 20-30 minutes or until browned and cooked through.

Bookmark with:

  • Delicious
  • Digg
  • reddit
  • StumbleUpon

  • Site Meter

    Cherry 2012. Questions, comments & corrections welcome. Email Cherry at Parsleysoup.